Everybody emotionally eats at some point, some simply do it more frequently compared to others and even some do it for each emotion.
Not matter what you do it for, the task, or maybe sequence, is also the same:
Trigger – What’s the trigger of yours – is it stress from family or work, is it loneliness or sadness?
Eat – Whenever you eat, is it’s the identical meal you reach for every time you’ve an emotion?
Guilt – After we really feel guilty about eating usually we are going to eat again since we feel guilty!
Numerous individuals don’t even realise they’re consuming for a psychological reason until it’s way too late as well as the plate filled with food is currently gone. In case this appears like you, then simply take a bit of time to think back again during the last couple of days or maybe weeks and also the meals you’ve consumed. Consider exactly why you’ve selected the meals you did – were there emotions behind them? As soon as you begin to recognise the reason why you’re consuming it is going to make it easier for one to make much better choices.
Whenever we eat, we’re usually feeding one of three things:
The Body of ours – in case this’s the situation the food is typically more healthy.
The mental body of ours or even soul – in case this’s the situation the food is usually bad.
The brain of ours – can be sometimes bad or good food.
Let us have a closer look at the sequence and exclusively how we are able to impede the task down and make several alterations to the emotional eating patterns of ours.